ZERO-PROOF ZEN

Friday, 1/30 at 7pm

Join Baker Street Yoga & The General Store on Springfield for an energizing 1-hour yoga flow followed by zero-proof cocktails and friendly conversation!

Whether you are doing Dry January, sober curious, thinking of cutting back on booze or just looking to enjoy a fun Friday night out with friends - this is an all inclusive event, we hope you join us!

$40

*No refunds on workshops, please

*Class is located in the studio at 97 Baker Street

REGISTER HERE

What to Expect during a Soundhealing

Deep relaxation much like Yoga Nidra
Deep breathing will oxygenated our bodies.

Release of emotions from the day/week

Inquiry into I AM breathing

A dreamstate kind of restorative rest

Opportunity to invite a healing state of mind into a part of us that need harmony & healing.

You may fall asleep and let the harmonizing happen as you surrender to the frequencies.

You may connect with your spirit guide(s) and/or experience healing rays of Cosmic Light.

There will be time to share & ask questions over an herbal tea after the soundbath.

Timing: 90 minutes

$50

REGISTER HERE

Prolonged exposure to stress and uncertainty can disrupt sleep, diminish the immune system, and inhibit our ability to form bonds with other people. Restorative yoga may offer an antidote, as the practice creates the conditions needed to relax the body, normalize breathing, and expand space between you and your mind. As the nervous system quiets down, we’re better able to manage our fears and keep our attention focused on that which we care about most.

Please enjoy a free, 45-minute restorative yoga class led by Michael Simpson. Come rest in a safe, welcoming, inclusive, diverse, non-partisan environment.

Sunday, Nov. 3 and Monday, Nov. 4 from 6:30 to 7:15 pm

Back by popular demand: Michael Simpson’s seasonal Restorative Yoga and Yoga Nidra Workshop!

Ayurvedic practitioners teach that it’s common to feel congested, puffy, lethargic, and dull during springtime. According to Ayurveda, this results from the increasing qualities of water and earth in the environment. Foggy days make for cloudy minds. Join Michael Simpson, E-RYT 200, YACEP, for a relaxing afternoon of restorative yoga with yoga nidra meditation—practices that anyone may enjoy regardless of prior experience. Enjoy mindful movement, restorative yoga poses, breathing techniques, visualizations and meditations all tailored specially for spring. Leave feeling like a kid again—warm, light, and playful.

Save your spot today! Michael’s Restorative Yoga and Yoga Nidra workshops sell out quickly.

Inversions are an integral part of yoga classes. But they’re likely to cause frustration, fear, or injury when practiced without patience and precision.

Join Michael Simpson, E-RYT 200, YACEP, for a two-hour workshop on yoga inversions. Learn key considerations (and unlearn non-anatomical movements) from an experienced yoga teacher to develop a safe, sustainable practice of going upside down. Gain foundational knowledge of the different inversion types, their different use cases, and the alignment that creates an optimal experience. Explore the use of props to support your training. Leave with drills to continue the work on your own.

Register now to delve into 8 common inversions:  

•         Bridge (Setu Bandha Sarvangasana)

•         Legs Up the Wall (Viparita Kirani)

•         Wide-Legged Standing Forward Bend (Prasarita Padottanasana)

•         Downward Facing Dog (Adho Mukha Svanasana)

•         Standing Forward Bend (Uttanasana)

•         Handstand (Adho Mukha Vrksasana)

•         Headstand I & II (Salamba Sirsasana I & II)

•         Shoulderstand (Salamba Sarvangasana)