Inversions are an integral part of yoga classes. But they’re likely to cause frustration, fear, or injury when practiced without patience and precision.

Join Michael Simpson, E-RYT 200, YACEP, for a two-hour workshop on yoga inversions. Learn key considerations (and unlearn non-anatomical movements) from an experienced yoga teacher to develop a safe, sustainable practice of going upside down. Gain foundational knowledge of the different inversion types, their different use cases, and the alignment that creates an optimal experience. Explore the use of props to support your training. Leave with drills to continue the work on your own.

Register now to delve into 8 common inversions:  

•         Bridge (Setu Bandha Sarvangasana)

•         Legs Up the Wall (Viparita Kirani)

•         Wide-Legged Standing Forward Bend (Prasarita Padottanasana)

•         Downward Facing Dog (Adho Mukha Svanasana)

•         Standing Forward Bend (Uttanasana)

•         Handstand (Adho Mukha Vrksasana)

•         Headstand I & II (Salamba Sirsasana I & II)

•         Shoulderstand (Salamba Sarvangasana)