Explore best practices for spinal rotation in a semi-private yoga class with Michael Simpson.

In yoga, twists are considered to be any pose in which the spine rotates along the body’s transverse plane. Spinal rotation is generally a healthy and harmless movement, but yoga students are often instructed to twist their bodies in anatomically illogical ways. This can subject the connective tissue of the spine and pelvis to unnecessary strain. Instead, demystify the anatomy and kinesiology of spinal rotation and discover a safe, satisfying approach for practicing twists in regular yoga classes.

Space limited to just 6 people to ensure each person receives adequate, personalized attention.

Cost: $58