Back by popular demand: Michael Simpson’s seasonal Restorative Yoga and Yoga Nidra Workshop!

Ayurvedic practitioners teach that it’s common to feel congested, puffy, lethargic, and dull during springtime. According to Ayurveda, this results from the increasing qualities of water and earth in the environment. Foggy days make for cloudy minds. Join Michael Simpson, E-RYT 200, YACEP, for a relaxing afternoon of restorative yoga with yoga nidra meditation—practices that anyone may enjoy regardless of prior experience. Enjoy mindful movement, restorative yoga poses, breathing techniques, visualizations and meditations all tailored specially for spring. Leave feeling like a kid again—warm, light, and playful.

Save your spot today! Michael’s Restorative Yoga and Yoga Nidra workshops sell out quickly.